It’s finally here, everyone! TCNJ’s Frutta Bowls are now officially open! Students are eager to grab a pitaya or sweet acai bowl. Which bowls are best for your body and which ones are bad for you? Find out which bowls you should be eating and which are not.

The Best: PB&J frutta Bowls

Acai, a type berry, is one of the most powerful superfoods. It boosts brain function and protects your body from infections. This bowl also includes antioxidant-packed blueberries, peanut butter, and plenty of healthy fats.

Frutella Bowl: The Worst

This bowl has a problem not with the banana base and the high sugar and fat contents of the toppings. Bananas are among the most sugary and high-calorie fruits, in comparison to other fruits such as berries. This can be paired with peanut butter, granola, coconut, or any other food that is high in refined sugar. While nut butters and coconut are good for your waistline, they don’t work as well when combined with Nutella.

The Fiji Bowl is the best

Pitaya frutta bowls are not the most healthy because they contain high amounts of sugar fruits and high fat toppings. If you are interested in the antioxidants, vitamins and fiber and the eye-catching colors, ask your pitaya bowl vendor to remove any toppings that could add unnecessary calories or reduce the nutritional value of the bowl, such as honey and granola.

The Worst: Belize Frutta Bowls

This bowl is very high in calories. If you order a pink bowl like this, it’s unlikely that you are trying to gain weight. You should know that the almond milk used by this franchise contains refined sugar and that the base is made with muscular man high-sugar fruits like pineapple and banana. Although vanilla whey protein can help your muscles recover, it may also cause digestive problems and add extra calories to your day. You can top it with more high-sugar fruits and sweetened granola.

The Caveman Frutta Bowls is the best

Kale, like many other green vegetables frutta bowls, is rich in vitamins, minerals and antioxidants. Kale is especially good for you because it improves your digestion by providing fiber to your body and water to your skin. If you are visiting Frutta Bowls for photo-op purposes, don’t be afraid of the green color. The sweetness of a fruity base is not lost when the kale has been mixed with bananas and pineapple, and then topped with granola or more banana. You can also top it with almond butter, almond slices and coconut.